Jet Lag

Explains how to reset your body clock by following a carefully timed program of light and dark. The site calculates the timing for you. Calculates the hours for different time zones.

An explanation of jet lag, symptoms, causes and management as well as a discussion of circadian rhythms.

Explaining the best ways to overcome jet lag quickly such as drinking water, getting enough exercise and getting plenty of rest.

Includes definition, description, and retailers of a homeopathic natural jet lag remedy.

Tips for preventing travel-related insomnia and avoiding sleep cycle disruptions.

A diet plan to eliminate or reduce jet lag.